FIRST TIME MARATHON MAMAS!
Have you ever desired to run or walk a full or half marathon? Have you discovered running as a source of stress relief, inspiration, and energy? Do you desire to learn about ways in which running can help your dreams RUN WILD? If you are looking for a small group of women to share your thoughts with in a safe, confidential setting then THIS CLASS IS FOR YOU!
FTMM! will get you moving physically, build your confidence, and inspire you to take charge of ALL areas of your life!
Last year a group of individuals completed this training program and ran/walked the Portland Marathon. None of them had ever dreamed of completing a marathon. They raised money for cancer research along the way, made life-long friendships, and challenged themselves in other areas of their lives.
Facilitated by a Life Coach who has completed 3 marathons and led a team through the finish line, this class is all about support and encouragement to reach your racing goals, and your desires to live a healthy, happy life.
FTMM! will support you in:
- Developing individual goals for running and for life
- Creating support systems to meet your needs
- Taking a look at limiting beliefs and replacing them with new patterns of thinking
- Incorporating visualization and mindfulness into your journey
- Helping you find time and balance in your busy life to train
FTMM! meets locally for weekly walk/talks for six weeks. Out of town groups meet via telebridge line once per week. A Family Practitioner serves as the team medical adviser, and the price includes a session with a licensed hypnotherapist to learn visualization techniques.
If a group forms who is completing a marathon together, they have the option of having Jen present for the race depending on availability.
Cost: $150 for first six week session. Additional six week course available to groups at a discount and depending upon availability of the BSLC team.
CONTINUING GROUP MEETS MONDAYS AT 9am. For those who have completed the initial 6 week session. $10 per class
NEXT GROUP STARTS: week of MARCH 15, 2010 Sign up today to ensure your spot!
